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Women's HealthIn addition to pelvic floor therapies, Flex offers professional evaluation and treatment for some of the special conditions affecting women. To set an appointment or learn more, contact us today. -
Orthopedic TherapyFlex therapists treat a wide variety of joint problems from simple sprains and strains to complex injuries. These include diagnoses such as ACL or other ligament injuries to the knee, patello-femoral dysfunction, rotator cuff tears, arthritis and bursitis. -
Sports Injuries & PreventionWhether you’re a weekend warrior, high school or college athlete, or training for a triathlon, we can help heal your injury as well as provide you tools and strategies to prevent further injuries in the future. -
Pelvic Floor TherapyCompassionate care for incontinence, pelvic pain, pregnancy and post-partum related pain, or osteoporosis. At Flex we understand how much these affect your life and offer a comprehensive approach to treatment in a confidential, comfortable environment.
The Truth About Posture
We’ve all been told at some point to “stand up straight!”, but what does good posture really entail? Correct standing posture involves alignment of our spine and shoulders over our pelvis with knees and ankles stacked under our hips. It can feel overwhelming to try and maintain this all at once so try this: sit at […]
Pelvic Floor PT from a Mom’s Perspective
By Stacey Ellingson, PT, DPT When I was in physical therapy school, my program very briefly touched on the pelvic floor; we were instructed to learn the anatomy, offered a lecture, and then guided as “this is something you can pursue with additional education f you have interest.” At the time, I had no interest. […]
Body After Baby
Childbirth is an incredible experience and the care of a new child frequently takes priority over the mother’s recovery. Many fail to see the all-encompassing impact of pregnancy and childbirth on a woman’s body. During pregnancy, hormones prepare the body for birth by loosening many of the important ligaments in the back and pelvis, therefore […]