Vestibular Therapy
Find Your Balance Again with Vestibular Rehab
Say Goodbye to Dizziness and Unsteadiness
Do you ever feel like the room is spinning, or that you might lose your balance when you walk? Maybe quick movements, bending over, or even rolling over in bed leave you feeling dizzy and off-kilter. These symptoms are often caused by problems in the inner ear—your body’s balance center.
The good news? You don’t have to live with it. Vestibular Rehabilitation Therapy (VRT) is a safe, proven treatment that helps retrain your brain and body to manage dizziness, improve balance, and get you moving with confidence again.
What Is Vestibular Rehab?
Your inner ear works like your body’s internal “level,” helping you stay upright and steady. When it’s not working correctly, you may notice:
- Dizziness or spinning (vertigo)
- Feeling off balance
- Trouble walking in the dark or crowded places
- Blurry or “jumpy” vision when you move your head
- Nausea from motion or quick movements
Vestibular rehab uses simple, customized exercises to help your brain adjust and find new ways to keep you steady.
How It Helps You
Your therapist will design a program that fits your exact needs and symptoms. Exercises may include:
- Eye and head movement training – to reduce dizziness and help your vision stay clear
- Balance practice – to make walking and moving feel more stable
- Gradual movement exposure – to help your body get used to positions or motions that trigger dizziness
- Everyday activity training – to rebuild confidence in tasks like grocery shopping, gardening, or walking with friends
Over time, these exercises “retrain” your system, helping your brain rely on your vision and body awareness so you feel steady and secure again.
Why Choose Vestibular Rehab?
Living with dizziness can be scary and frustrating. It may keep you from driving, working, or even enjoying time with family and friends. Vestibular rehab gives you tools to take control of your symptoms instead of letting them control you.
With consistent therapy, many people notice big improvements in just a few weeks.
Our goals are simple:
- Help you feel less dizzy
- Improve your balance
- Prevent falls and injuries
- Get you back to the activities you love
Ready to Feel Steadier?
You don’t have to keep living with dizziness or imbalance. With vestibular rehab, you can get back to feeling confident, safe, and independent.
📞 Call (425) 483-4270 today to schedule your vestibular evaluation and take your first step toward steady ground.
