The Truth About PostureWe’ve all been told at some point to “stand up straight!”, but what does good posture really entail? Correct standing posture involves alignment of our spine and shoulders over our pelvis with knees and ankles stacked under our hips. It can feel overwhelming to try and maintain [...]

Pelvic Floor PT from a Mom’s Perspective By Stacey Ellingson, PT, DPT When I was in physical therapy school, my program very briefly touched on the pelvic floor; we were instructed to learn the anatomy, offered a lecture, and then guided as “this is something you can pursue with additional [...]