How Physical Therapy Can Help With Bowel Issues: A Guide to Better Gut and Pelvic Health Many people silently struggle with bowel problems—constipation, difficulty fully eliminating, fecal urgency, or accidental leakage. These issues can affect comfort, confidence, and daily quality of [...]
Get Ready for Winter: A PT's Guide to Preventing Cold-Weather Injuries November is here, and with it comes the chill in the air that signals a shift in our activities. For many, this means dusting off skis, snowboards, and ice skates. [...]
Prevent Falls and Stay Independent: Your Guide to Safer Living Why Balance Matters As we age, staying on our feet becomes more than just a goal - it's a key to living well. One in four older adults falls each year. [...]
Keep Young Athletes Safe: Your Guide to Preventing Sports Injuries School is back in session, and so are fall sports! Whether your child plays soccer, football, volleyball, or is running cross country, keeping them injury-free should be your top priority. The good [...]
Low Adherence to Home Exercise Programs Hurts PT Outcomes Physical therapists commonly give their patients a home exercise program. What's not common is the patient actually doing it. Even though compliance with a home exercise program has been shown to significantly increase the chance of meeting goals, it's estimated that [...]
5 Reasons You Need a PT to Coordinate Your Fitness Regimen Physical therapists aren't just for people that are injured or have had surgery. Physical therapists can also help healthy people improve their fitness. Here are 5 reasons why you should consider seeing yours. You Want a Baseline When [...]
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