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  • woman working out with home exercise program

Low Adherence to Home Exercise Programs Hurts PT Outcomes

2022-07-28T15:17:23-07:00June 23rd, 2022|Blog, Our Services|

Low Adherence to Home Exercise Programs Hurts PT Outcomes Physical therapists commonly give their patients a home exercise program. What's not common is the patient actually doing it. Even though compliance with a home exercise program has been shown to significantly increase the chance of meeting goals, it's estimated that [...]

The Truth About Posture

2022-07-28T15:41:02-07:00August 7th, 2019|Uncategorized|

The Truth About PostureWe’ve all been told at some point to “stand up straight!”, but what does good posture really entail? Correct standing posture involves alignment of our spine and shoulders over our pelvis with knees and ankles stacked under our hips. It can feel overwhelming to try and maintain [...]

Pelvic Floor PT from a Mom’s Perspective

2022-08-03T14:44:47-07:00May 16th, 2019|Uncategorized|

Pelvic Floor PT from a Mom’s Perspective By Stacey Ellingson, PT, DPT When I was in physical therapy school, my program very briefly touched on the pelvic floor; we were instructed to learn the anatomy, offered a lecture, and then guided as “this is something you can pursue with additional [...]

  • mother holding her baby

Body After Baby

2022-08-08T13:57:41-07:00March 3rd, 2017|Blog|

Body After Baby Childbirth is an incredible experience and the care of a new child frequently takes priority over the mother’s recovery. Many fail to see the all-encompassing impact of pregnancy and childbirth on a woman’s body. During pregnancy, hormones prepare the body for [...]

  • young person looking down at their cell phone

Text Neck

2022-08-08T14:41:55-07:00January 5th, 2017|Blog|

Text Neck A recent study conducted by IDC1 found that 4 out of 5 individuals reach for their phones within 5 minutes of waking and then keep it with them for all but 2 hours a day. In this tech savvy world we find [...]

  • graston technique performed at Flex physical therapy

What is the Graston Technique®?

2022-08-08T14:56:44-07:00February 12th, 2014|Blog|

What is the Graston Technique®? The Graston Technique® effectively breaks down scar tissue and reduces inflammation that causes pain and restricted mobility. Used by therapists, the stainless steel instruments comb over and "catch" on fibrotic tissue, which immediately identifies areas of restriction. The instruments [...]

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